DISCONNECT


Why not beat the January blues with a sea swim OR A LUNCH TIME GUIDED MEDITATION - With an over abundance of screen time, information overload, tech-driven anxiety and being endlessly tethered and always available. WE WANTED TO PROVIDE a unique opportunity to step away from your digital life and reconnect with what’s most important.

 

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GROWN & Luana presents Disconnect

A lunch time guided meditation class

This half hour class is a unique opportunity to step away from your digital life and reconnect with what’s most important. Meditation reduces stress, improves concentration, encourages a healthy lifestyle and increases happiness. By disconnecting from our devices we reconnect with ourselves, each other, our communities becoming more present, authentic, compassionate and understanding.


Class: Drop In - second floor over two pups

No previous experience needed: All Welcome

DATES: JANUARY 16TH, 23RD & 30TH

Times: 13:15 - 13:45

Limited Places - 5 euro per class

No equipment or specialised clothing needed

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Sea swim & Coffee

Why not beat the January blues with a sea swim and a FREE Coffee on us. Cold-water swimming is proven to release the feel good hormones and activate a Blue Mind which is a mildly meditative state characterized by calm, peace, unity and a sense of general happiness and satisfaction ..... WIN WIN

We have also joined forces with the incredible Nomad Coffee who will be standing by with a delicious brew to warm you up after your cold dip. No better way to start the year.


swim: 40ft sandycove

Times: 10am till 12am

DATES: JANUARY 20TH & 27TH

the sea is free and so is the coffee

skins or wetsuits - all are welcome